5.9 km | 00:39:44 | 06:42/km日期: 2017-12-12 06:03 - 平均心率: 146 - 卡路里: 283 Cal - 平均步頻: 200
Pace: 09'42" / 06'48" / 08'49" / 06'22" / 06'43" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+04'09") | 589 / 589 |
| 2 | | 09'53" (+05'33") | 50 / 639 |
| 3 | | 05'58" (+01'38") | 1000 / 1639 |
| 4 | | 06'45" (+02'25") | 349 / 1988 |
| 5 | | 05'29" (+01'09") | 50 / 2038 |
| 6 | | 05'46" (+01'26") | 10 / 2048 |
| 7 | | 06'43" (+02'23") | 50 / 2098 |
| 8 | | 09'24" (+05'04") | 3 / 2102 |
| 9 | | 05'20" (+01'00") | 237 / 2340 |
| 10 | | 06'21" (+02'01") | 785 / 3125 |
| 11 | | 04'57" (+00'37") | 43 / 3168 |
| 12 | | 06'05" (+01'45") | 135 / 3303 |
| 13 | | 04'50" (+00'30") | 50 / 3353 |
| 14 | | 06'59" (+02'39") | 148 / 3501 |
| 15 | | 04'20" | 50 / 3551 |
| 16 | | 06'38" (+02'18") | 162 / 3714 |
| 17 | | 06'51" (+02'31") | 1000 / 4714 |
| 18 | | 06'52" (+02'32") | 1000 / 5714 |
| 19 | | 06'51" (+02'31") | 183 / 5897 |
| 20 | | 12'35" (+08'15") | 21 / 5918 |
| 21 | | 12'39" (+08'19") | 3 / 5922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'48" | 00:16'30" |
| 3 | 08'49" | 00:25'19" |
| 4 | 06'22" | 00:31'41" |
| 5 | 06'43" | 00:38'24" |
| 5.9 | 07'06" | 00:44'57" |
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