21.1 km | 01:52:31 | 05:20/km日期: 2017-12-10 06:05 - 總爬升: 304 m - 地點: 大安森林公園 - 天氣: 多雲 - 卡路里: 1403 Cal - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'12" / 05'14" / 05'14" / 04'57" / 05'01" / 04'58" / 04'52" / 04'57" / 05'11" / 05'35" / 05'29" / 05'14" / 05'16" / 05'14" / 05'10" / 04'19" / 05'17" / 04'56" / 05'19" / 05'14" / 05'21" / 41'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'41") | 997 / 997 |
2 | | 05'15" (+00'49") | 997 / 1995 |
3 | | 05'12" (+00'46") | 1017 / 3013 |
4 | | 05'00" (+00'34") | 989 / 4002 |
5 | | 04'57" (+00'31") | 1039 / 5042 |
6 | | 05'03" (+00'37") | 1006 / 6048 |
7 | | 04'51" (+00'25") | 1030 / 7078 |
8 | | 04'56" (+00'30") | 1003 / 8082 |
9 | | 05'10" (+00'44") | 1018 / 9100 |
10 | | 05'38" (+01'12") | 996 / 10097 |
11 | | 05'22" (+00'56") | 1041 / 11139 |
12 | | 05'15" (+00'49") | 1013 / 12152 |
13 | | 05'15" (+00'49") | 1049 / 13201 |
14 | | 05'29" (+01'03") | 998 / 14200 |
15 | | 04'42" (+00'16") | 1039 / 15239 |
16 | | 04'26" | 1024 / 16263 |
17 | | 05'14" (+00'48") | 1001 / 17264 |
18 | | 05'02" (+00'36") | 997 / 18262 |
19 | | 05'26" (+01'00") | 1002 / 19265 |
20 | | 05'08" (+00'42") | 1007 / 20273 |
21 | | 05'53" (+01'27") | 1008 / 21282 |
12月累積里程 :
341.58 km MIZUNO WAVE PARADOX 累積 :
2957.0 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'14" | 00:12'26" |
3 | 05'14" | 00:17'40" |
4 | 04'57" | 00:22'37" |
5 | 05'01" | 00:27'38" |
6 | 04'58" | 00:32'36" |
7 | 04'52" | 00:37'28" |
8 | 04'57" | 00:42'25" |
9 | 05'11" | 00:47'36" |
10 | 05'35" | 00:53'11" |
11 | 05'29" | 00:58'40" |
12 | 05'14" | 01:03'54" |
13 | 05'16" | 01:09'10" |
14 | 05'14" | 01:14'24" |
15 | 05'10" | 01:19'34" |
16 | 04'19" | 01:23'53" |
17 | 05'17" | 01:29'10" |
18 | 04'56" | 01:34'06" |
19 | 05'19" | 01:39'25" |
20 | 05'14" | 01:44'39" |
21 | 05'21" | 01:50'00" |
21.1 | 41'56" | 01:52'31" |