21.9 km | 01:57:29 | 05:21/km日期: 2017-12-12 10:54 - 平均心率: 150 - 卡路里: 1129 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 不佳(63)
Pace: 04'53" / 05'08" / 04'57" / 04'56" / 04'59" / 09'13" / 05'10" / 04'57" / 04'55" / 05'04" / 07'50" / 04'48" / 04'56" / 04'51" / 04'57" / 06'49" / 04'54" / 04'35" / 04'43" / 04'41" / 04'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 15'36" (+11'08") | 320 / 5320 |
| 7 | | 04'53" (+00'25") | 1000 / 6320 |
| 8 | | 05'05" (+00'37") | 1000 / 7320 |
| 9 | | 04'58" (+00'30") | 1000 / 8320 |
| 10 | | 04'57" (+00'29") | 1000 / 9320 |
| 11 | | 05'02" (+00'34") | 1000 / 10320 |
| 12 | | 11'26" (+06'58") | 436 / 10757 |
| 13 | | 04'51" (+00'23") | 1000 / 11757 |
| 14 | | 04'56" (+00'28") | 1000 / 12757 |
| 15 | | 04'56" (+00'28") | 1000 / 13757 |
| 16 | | 04'50" (+00'22") | 1000 / 14757 |
| 17 | | 04'51" (+00'23") | 1000 / 15757 |
| 18 | | 09'10" (+04'42") | 544 / 16302 |
| 19 | | 04'28" | 1000 / 17302 |
| 20 | | 04'35" (+00'07") | 1000 / 18302 |
| 21 | | 04'37" (+00'09") | 1000 / 19302 |
| 22 | | 04'48" (+00'20") | 1000 / 20302 |
| 23 | | 04'40" (+00'12") | 1000 / 21302 |
| 24 | | 08'03" (+03'35") | 620 / 21922 |
| 25 | | 05'11" (+00'43") | 4 / 21927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
312.53 km 
Puma Speed 300 Ignite 累積 :
616.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'08" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 09'13" | 00:34'06" |
| 7 | 05'10" | 00:39'16" |
| 8 | 04'57" | 00:44'13" |
| 9 | 04'55" | 00:49'08" |
| 10 | 05'04" | 00:54'12" |
| 11 | 07'50" | 01:02'02" |
| 12 | 04'48" | 01:06'50" |
| 13 | 04'56" | 01:11'46" |
| 14 | 04'51" | 01:16'37" |
| 15 | 04'57" | 01:21'34" |
| 16 | 06'49" | 01:28'23" |
| 17 | 04'54" | 01:33'17" |
| 18 | 04'35" | 01:37'52" |
| 19 | 04'43" | 01:42'35" |
| 20 | 04'41" | 01:47'16" |
| 21 | 04'39" | 01:51'55" |
| 21.9 | 07'00" | 01:58'25" |
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