12.0 km | 01:18:11 | 06:30/km日期: 2017-12-11 06:26 - 平均心率: 133 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'58" / 06'42" / 06'25" / 06'23" / 06'14" / 06'19" / 06'13" / 06'15" / 08'46" / 06'27" / 07'13" / 06'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'46") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 07'04" (+00'52") | 1000 / 12000 |
| 13 | | 10'31" (+04'19") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 226.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'25" | 00:20'05" |
| 4 | 06'23" | 00:26'28" |
| 5 | 06'14" | 00:32'42" |
| 6 | 06'19" | 00:39'01" |
| 7 | 06'13" | 00:45'14" |
| 8 | 06'15" | 00:51'29" |
| 9 | 08'46" | 01:00'15" |
| 10 | 06'27" | 01:06'42" |
| 11 | 07'13" | 01:13'55" |
| 12 | 06'58" | 01:20'53" |
| 12.0 | 12'02" | 01:21'08" |
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