11.4 km | 00:52:26 | 04:35/km日期: 2017-12-10 17:34 - 卡路里: 564 Cal - 總步數: 8910 - 平均步頻: 169 - 平均步幅: 127 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'17" / 04'51" / 04'40" / 04'33" / 04'37" / 04'25" / 04'26" / 04'35" / 04'34" / 04'05" / 04'33" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+01'13") | 1008 / 1008 | 165 / 115 |
2 | | 04'52" (+00'51") | 1009 / 2017 | 166 / 123 |
3 | | 04'33" (+00'32") | 1008 / 3026 | 169 / 129 |
4 | | 04'33" (+00'32") | 1007 / 4033 | 169 / 129 |
5 | | 04'33" (+00'32") | 1002 / 5036 | 169 / 129 |
6 | | 04'25" (+00'24") | 1008 / 6044 | 170 / 132 |
7 | | 04'24" (+00'23") | 1009 / 7054 | 170 / 133 |
8 | | 04'31" (+00'30") | 1000 / 8054 | 170 / 129 |
9 | | 04'34" (+00'33") | 1007 / 9061 | 171 / 127 |
10 | | 04'01" | 1001 / 10063 | 178 / 139 |
11 | | 04'34" (+00'33") | 1006 / 11069 | 169 / 129 |
12 | | 04'25" (+00'24") | 402 / 11471 | 168 / 134 |
12月累積里程 :
204.35 km asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'51" | 00:10'08" |
3 | 04'40" | 00:14'48" |
4 | 04'33" | 00:19'21" |
5 | 04'37" | 00:23'58" |
6 | 04'25" | 00:28'23" |
7 | 04'26" | 00:32'49" |
8 | 04'35" | 00:37'24" |
9 | 04'34" | 00:41'58" |
10 | 04'05" | 00:46'03" |
11 | 04'33" | 00:50'36" |
11.4 | 04'33" | 00:52'26" |