8.2 km | 00:43:48 | 05:19/km日期: 2017-12-03 17:31 - 卡路里: 466 Cal - 總步數: 7170 - 平均步頻: 163 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'15" / 05'33" / 05'12" / 05'12" / 05'00" / 04'57" / 05'12" / 05'12" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'24") | 454 / 454 | 156 / 100 |
| 2 | | 06'07" (+01'13") | 460 / 914 | 156 / 104 |
| 3 | | 05'45" (+00'51") | 457 / 1372 | 158 / 109 |
| 4 | | 05'32" (+00'38") | 457 / 1829 | 161 / 112 |
| 5 | | 05'19" (+00'25") | 444 / 2274 | 162 / 115 |
| 6 | | 05'14" (+00'20") | 454 / 2729 | 163 / 116 |
| 7 | | 05'11" (+00'17") | 452 / 3182 | 164 / 117 |
| 8 | | 05'14" (+00'20") | 451 / 3634 | 164 / 115 |
| 9 | | 05'07" (+00'13") | 455 / 4090 | 164 / 118 |
| 10 | | 05'09" (+00'15") | 452 / 4542 | 167 / 115 |
| 11 | | 04'54" | 458 / 5000 | 168 / 121 |
| 12 | | 04'56" (+00'02") | 455 / 5456 | 168 / 120 |
| 13 | | 04'54" | 464 / 5920 | 167 / 121 |
| 14 | | 05'08" (+00'14") | 460 / 6381 | 164 / 118 |
| 15 | | 05'11" (+00'17") | 459 / 6840 | 164 / 117 |
| 16 | | 05'14" (+00'20") | 464 / 7304 | 165 / 115 |
| 17 | | 05'11" (+00'17") | 456 / 7761 | 165 / 116 |
| 18 | | 05'16" (+00'22") | 461 / 8223 | 165 / 114 |
| 19 | | 12'38" (+07'44") | 7 / 8231 | 60 / 131 |
12月累積里程 : 33.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 05'12" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'00" | 00:27'12" |
| 6 | 04'57" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'12" | 00:42'33" |
| 8.2 | 05'34" | 00:43'48" |
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