12.8 km | 01:28:34 | 06:56/km日期: 2017-12-10 07:22 - 總爬升: 297 m - 平均心率: 169 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'42" / 06'52" / 06'53" / 06'39" / 06'58" / 06'27" / 06'40" / 07'10" / 06'57" / 07'08" / 07'04" / 07'05" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'56") | 1000 / 1000 |
| 2 | | 06'52" (+00'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'39" (+00'12") | 1000 / 7000 |
| 8 | | 07'10" (+00'43") | 1000 / 8000 |
| 9 | | 06'57" (+00'30") | 1000 / 9000 |
| 10 | | 07'07" (+00'40") | 1000 / 10000 |
| 11 | | 07'04" (+00'37") | 1000 / 11000 |
| 12 | | 07'04" (+00'37") | 1000 / 12000 |
| 13 | | 07'01" (+00'34") | 756 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 147.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'52" | 00:14'34" |
| 3 | 06'53" | 00:21'27" |
| 4 | 06'39" | 00:28'06" |
| 5 | 06'58" | 00:35'04" |
| 6 | 06'27" | 00:41'31" |
| 7 | 06'40" | 00:48'11" |
| 8 | 07'10" | 00:55'21" |
| 9 | 06'57" | 01:02'18" |
| 10 | 07'08" | 01:09'26" |
| 11 | 07'04" | 01:16'30" |
| 12 | 07'05" | 01:23'35" |
| 12.8 | 07'01" | 01:28'54" |
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