13.1 km | 01:12:33 | 05:33/km日期: 2017-12-05 20:35 - 平均心率: 32 - 卡路里: 1029 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'55" / 05'37" / 05'20" / 05'11" / 05'14" / 05'38" / 05'36" / 05'51" / 05'46" / 05'33" / 05'42" / 05'25" / 05'08" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 995 / 995 |
| 2 | | 05'37" (+00'28") | 1010 / 2006 |
| 3 | | 05'18" (+00'09") | 997 / 3003 |
| 4 | | 05'10" (+00'01") | 1013 / 4016 |
| 5 | | 05'15" (+00'06") | 995 / 5012 |
| 6 | | 05'36" (+00'27") | 1010 / 6022 |
| 7 | | 05'36" (+00'27") | 1009 / 7032 |
| 8 | | 05'50" (+00'41") | 1004 / 8036 |
| 9 | | 05'45" (+00'36") | 999 / 9036 |
| 10 | | 05'34" (+00'25") | 1015 / 10052 |
| 11 | | 05'41" (+00'32") | 993 / 11045 |
| 12 | | 05'24" (+00'15") | 1010 / 12056 |
| 13 | | 05'09" | 1009 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
161.58 km 
Y拖 累積 :
1289.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'11" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'38" | 00:32'55" |
| 7 | 05'36" | 00:38'31" |
| 8 | 05'51" | 00:44'22" |
| 9 | 05'46" | 00:50'08" |
| 10 | 05'33" | 00:55'41" |
| 11 | 05'42" | 01:01'23" |
| 12 | 05'25" | 01:06'48" |
| 13 | 05'08" | 01:11'56" |
| 13.1 | 10'16" | 01:12'33" |
展開計圈分析
留言 
