13.2 km | 01:12:24 | 05:29/km日期: 2017-12-10 16:16 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'58" / 05'40" / 05'46" / 06'03" / 05'34" / 05'29" / 05'06" / 05'26" / 05'22" / 05'20" / 05'23" / 05'12" / 05'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" (+00'54") | 174 / 13174 |
12月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 06'03" | 00:23'27" |
| 5 | 05'34" | 00:29'01" |
| 6 | 05'29" | 00:34'30" |
| 7 | 05'06" | 00:39'36" |
| 8 | 05'26" | 00:45'02" |
| 9 | 05'22" | 00:50'24" |
| 10 | 05'20" | 00:55'44" |
| 11 | 05'23" | 01:01'07" |
| 12 | 05'12" | 01:06'19" |
| 13 | 05'17" | 01:11'36" |
| 13.2 | 06'00" | 01:12'39" |
展開計圈分析
留言 
