19.0 km | 02:00:16 | 06:19/km日期: 2017-12-10 07:16 - 總爬升: 106 m - 卡路里: 1026 Cal - 總步數: 19990 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 07'09" / 06'36" / 06'27" / 06'27" / 06'20" / 06'18" / 06'09" / 06'13" / 06'10" / 06'20" / 06'25" / 05'53" / 06'18" / 06'19" / 06'10" / 06'20" / 06'25" / 06'15" / 05'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'17") | 1003 / 1003 | 160 / 87 |
| 2 | | 06'35" (+00'44") | 1000 / 2004 | 162 / 93 |
| 3 | | 06'25" (+00'34") | 1004 / 3009 | 163 / 95 |
| 4 | | 06'26" (+00'35") | 1001 / 4011 | 163 / 95 |
| 5 | | 06'18" (+00'27") | 1002 / 5013 | 164 / 96 |
| 6 | | 06'15" (+00'24") | 1005 / 6019 | 165 / 96 |
| 7 | | 06'09" (+00'18") | 1008 / 7027 | 165 / 98 |
| 8 | | 06'09" (+00'18") | 1000 / 8027 | 166 / 97 |
| 9 | | 06'12" (+00'21") | 1006 / 9033 | 167 / 96 |
| 10 | | 06'18" (+00'27") | 1004 / 10037 | 167 / 94 |
| 11 | | 06'21" (+00'30") | 1002 / 11040 | 166 / 94 |
| 12 | | 05'52" (+00'01") | 1012 / 12052 | 167 / 101 |
| 13 | | 06'10" (+00'19") | 1012 / 13065 | 168 / 96 |
| 14 | | 06'16" (+00'25") | 1005 / 14071 | 167 / 95 |
| 15 | | 06'14" (+00'23") | 1007 / 15078 | 167 / 95 |
| 16 | | 06'14" (+00'23") | 1000 / 16079 | 168 / 95 |
| 17 | | 06'24" (+00'33") | 1004 / 17083 | 167 / 93 |
| 18 | | 06'09" (+00'18") | 1005 / 18089 | 168 / 96 |
| 19 | | 05'51" | 1003 / 19092 | 168 / 100 |
空污…面具俠120分鐘，結束再喝水
慢速才有辦法戴面具跑久
12月累積里程 :
208.69 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'36" | 00:13'45" |
| 3 | 06'27" | 00:20'12" |
| 4 | 06'27" | 00:26'39" |
| 5 | 06'20" | 00:32'59" |
| 6 | 06'18" | 00:39'17" |
| 7 | 06'09" | 00:45'26" |
| 8 | 06'13" | 00:51'39" |
| 9 | 06'10" | 00:57'49" |
| 10 | 06'20" | 01:04'09" |
| 11 | 06'25" | 01:10'34" |
| 12 | 05'53" | 01:16'27" |
| 13 | 06'18" | 01:22'45" |
| 14 | 06'19" | 01:29'04" |
| 15 | 06'10" | 01:35'14" |
| 16 | 06'20" | 01:41'34" |
| 17 | 06'25" | 01:47'59" |
| 18 | 06'15" | 01:54'14" |
| 19 | 05'50" | 02:00'04" |
| 19.0 | 16'00" | 02:00'16" |
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