15.4 km | 01:27:54 | 05:42/km日期: 2017-12-10 12:01 - 總爬升: 112 m - 平均心率: 152 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 51%
Pace: 06'41" / 06'01" / 06'04" / 05'59" / 06'00" / 06'07" / 06'06" / 06'05" / 06'10" / 05'55" / 05'45" / 05'29" / 05'31" / 05'39" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'04") | 405 / 405 |
| 2 | | 06'15" (+00'55") | 440 / 845 |
| 3 | | 06'00" (+00'40") | 445 / 1291 |
| 4 | | 05'58" (+00'38") | 448 / 1739 |
| 5 | | 06'01" (+00'41") | 441 / 2181 |
| 6 | | 05'51" (+00'31") | 445 / 2627 |
| 7 | | 06'06" (+00'46") | 437 / 3064 |
| 8 | | 05'59" (+00'39") | 437 / 3502 |
| 9 | | 06'00" (+00'40") | 442 / 3944 |
| 10 | | 06'08" (+00'48") | 437 / 4381 |
| 11 | | 06'02" (+00'42") | 439 / 4821 |
| 12 | | 06'14" (+00'54") | 426 / 5247 |
| 13 | | 05'59" (+00'39") | 437 / 5684 |
| 14 | | 06'06" (+00'46") | 433 / 6118 |
| 15 | | 05'57" (+00'37") | 445 / 6564 |
| 16 | | 06'12" (+00'52") | 435 / 6999 |
| 17 | | 06'00" (+00'40") | 439 / 7439 |
| 18 | | 06'09" (+00'49") | 435 / 7874 |
| 19 | | 06'02" (+00'42") | 439 / 8313 |
| 20 | | 06'13" (+00'53") | 434 / 8748 |
| 21 | | 06'07" (+00'47") | 433 / 9181 |
| 22 | | 06'04" (+00'44") | 436 / 9618 |
| 23 | | 05'41" (+00'21") | 441 / 10059 |
| 24 | | 05'39" (+00'19") | 439 / 10498 |
| 25 | | 05'37" (+00'17") | 432 / 10930 |
| 26 | | 05'33" (+00'13") | 430 / 11360 |
| 27 | | 05'39" (+00'19") | 425 / 11785 |
| 28 | | 05'35" (+00'15") | 423 / 12209 |
| 29 | | 05'32" (+00'12") | 423 / 12632 |
| 30 | | 05'24" (+00'04") | 433 / 13066 |
| 31 | | 05'41" (+00'21") | 439 / 13505 |
| 32 | | 05'32" (+00'12") | 441 / 13946 |
| 33 | | 05'20" | 444 / 14391 |
| 34 | | 05'13" | 449 / 14840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'00" | 00:30'45" |
| 6 | 06'07" | 00:36'52" |
| 7 | 06'06" | 00:42'58" |
| 8 | 06'05" | 00:49'03" |
| 9 | 06'10" | 00:55'13" |
| 10 | 05'55" | 01:01'08" |
| 11 | 05'45" | 01:06'53" |
| 12 | 05'29" | 01:12'22" |
| 13 | 05'31" | 01:17'53" |
| 14 | 05'39" | 01:23'32" |
| 14.8 | 05'12" | 01:27'55" |
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