恭喜完成了第 30 馬
全馬 | 05:55:44 | 08:25/km | 第30馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 05:55:44 |
| 總名次 | 781 / 1203 |
| 分組名次 | 288 / 402 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'23" | 01:05'04" |
| 00:34'41" (+04'18") |
| 00:38'25" (+08'02") | 01:17'35" (+12'31") |
| 00:39'10" (+08'47") |
| 00:45'53" (+15'30") | 01:33'42" (+28'38") |
| 00:47'49" (+17'26") |
| 00:46'06" (+15'43") | 01:33'12" (+28'08") |
| 00:47'06" (+16'43") |
|
日期: 2017-11-26 06:11 - 總爬升: 493 m - 地點: 中興新村 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2696 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
上次日本回來
鞋墊沒有跟回來
這次用之前跑馬送的鞋墊
結果硬得腳底跑到起水泡
賽後評分: 補點多
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
42.20 km 
MIZUNO WAVE RIDER 21 累積 :
1900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 06'00" | 00:24'50" |
| 5 | 05'33" | 00:30'23" |
| 6 | 06'16" | 00:36'39" |
| 7 | 06'27" | 00:43'06" |
| 8 | 07'16" | 00:50'22" |
| 9 | 07'42" | 00:58'04" |
| 10 | 07'00" | 01:05'04" |
| 11 | 08'47" | 01:13'51" |
| 12 | 07'18" | 01:21'09" |
| 13 | 06'39" | 01:27'48" |
| 14 | 08'05" | 01:35'53" |
| 15 | 07'36" | 01:43'29" |
| 16 | 07'37" | 01:51'06" |
| 17 | 07'02" | 01:58'08" |
| 18 | 09'29" | 02:07'37" |
| 19 | 07'39" | 02:15'16" |
| 20 | 07'23" | 02:22'39" |
| 21 | 08'21" | 02:31'00" |
| 22 | 06'54" | 02:37'54" |
| 23 | 09'14" | 02:47'08" |
| 24 | 09'23" | 02:56'31" |
| 25 | 12'01" | 03:08'32" |
| 26 | 10'43" | 03:19'15" |
| 27 | 08'57" | 03:28'12" |
| 28 | 11'13" | 03:39'25" |
| 29 | 08'10" | 03:47'35" |
| 30 | 08'46" | 03:56'21" |
| 31 | 07'50" | 04:04'11" |
| 32 | 11'51" | 04:16'02" |
| 33 | 08'35" | 04:24'37" |
| 34 | 08'29" | 04:33'06" |
| 35 | 09'21" | 04:42'27" |
| 36 | 09'17" | 04:51'44" |
| 37 | 09'15" | 05:00'59" |
| 38 | 10'43" | 05:11'42" |
| 39 | 08'19" | 05:20'01" |
| 40 | 09'32" | 05:29'33" |
| 41 | 09'52" | 05:39'25" |
| 42 | 09'03" | 05:48'28" |
| 42.9 | 08'27" | 05:55'58" |
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