22.0 km | 02:12:53 | 06:02/km日期: 2017-12-09 15:42 - 地點: 河濱 - 天氣: 雨後微冷 - 平均心率: 161 - 卡路里: 1188 Cal - 總步數: 23895 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'08" / 05'48" / 06'03" / 06'07" / 05'57" / 06'08" / 05'55" / 06'00" / 06'03" / 06'07" / 06'14" / 06'13" / 06'11" / 06'10" / 05'56" / 06'21" / 05'57" / 06'12" / 06'18" / 05'39" / 05'44" / 05'27" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'41") | 1007 / 1007 | 180 / 91 |
| 2 | | 05'46" (+00'22") | 1005 / 2012 | 185 / 93 |
| 3 | | 06'02" (+00'38") | 1000 / 3013 | 182 / 90 |
| 4 | | 06'09" (+00'45") | 1007 / 4021 | 182 / 88 |
| 5 | | 05'56" (+00'32") | 1004 / 5025 | 183 / 91 |
| 6 | | 06'04" (+00'40") | 1007 / 6032 | 181 / 90 |
| 7 | | 05'53" (+00'29") | 1005 / 7038 | 183 / 92 |
| 8 | | 06'00" (+00'36") | 1000 / 8038 | 183 / 90 |
| 9 | | 06'02" (+00'38") | 1005 / 9043 | 182 / 90 |
| 10 | | 06'07" (+00'43") | 1004 / 10048 | 182 / 89 |
| 11 | | 06'10" (+00'46") | 1002 / 11051 | 183 / 88 |
| 12 | | 06'12" (+00'48") | 1004 / 12055 | 184 / 87 |
| 13 | | 06'09" (+00'45") | 1004 / 13060 | 185 / 87 |
| 14 | | 06'08" (+00'44") | 1007 / 14067 | 184 / 88 |
| 15 | | 05'54" (+00'30") | 1007 / 15075 | 187 / 90 |
| 16 | | 06'16" (+00'52") | 1005 / 16081 | 178 / 89 |
| 17 | | 05'54" (+00'30") | 1007 / 17088 | 184 / 91 |
| 18 | | 06'11" (+00'47") | 1008 / 18096 | 176 / 91 |
| 19 | | 06'14" (+00'50") | 1002 / 19099 | 178 / 89 |
| 20 | | 05'38" (+00'14") | 1007 / 20107 | 182 / 96 |
| 21 | | 05'39" (+00'15") | 1003 / 21110 | 167 / 105 |
| 22 | | 05'24" | 1003 / 22114 | 130 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
144.60 km 
saucony MEN S25223-4 累積 :
958.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 05'55" | 00:42'06" |
| 8 | 06'00" | 00:48'06" |
| 9 | 06'03" | 00:54'09" |
| 10 | 06'07" | 01:00'16" |
| 11 | 06'14" | 01:06'30" |
| 12 | 06'13" | 01:12'43" |
| 13 | 06'11" | 01:18'54" |
| 14 | 06'10" | 01:25'04" |
| 15 | 05'56" | 01:31'00" |
| 16 | 06'21" | 01:37'21" |
| 17 | 05'57" | 01:43'18" |
| 18 | 06'12" | 01:49'30" |
| 19 | 06'18" | 01:55'48" |
| 20 | 05'39" | 02:01'27" |
| 21 | 05'44" | 02:07'11" |
| 22 | 05'27" | 02:12'38" |
| 22.0 | 19'41" | 02:12'53" |
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