21.1 km | 01:49:54 | 05:12/km日期: 2013-12-26 16:48 - 卡路里: 1293 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'52" / 07'00" / 06'38" / 06'40" / 06'20" / 06'12" / 06'02" / 06'41" / 05'22" / 05'07" / 04'59" / 05'03" / 05'20" / 06'19" / 05'55" / 05'55" / 05'40" / 05'40" / 05'29" / 05'10" / 05'16" / 05'04" / 04'53" / 04'41" / 06'07" / 05'27" / 05'10" / 05'03" / 04'44" / 04'52" / 04'33" / 04'12" / 04'19" / 29'36" /
基本訓練
(null) -- 04阿肯AKon-Freedom自由宣言-keep you much longer 1
(null) -- 任賢齊-齊待-04氣管炎(中港台3人合唱版)
(null) -- Zee Avi季小薇-Bitter Heart
(null) -- 東方神起 Don`t Cry My Lover
(null) -- 翁立友&林珊-對你這段情
(null) -- a Lin-天生歌姬-05.Love will live forever
(null) -- 阿密特(張惠妹) - 意識專輯11.彩虹
(null) -- JJ 林俊傑- 陸-08-街道
(null) -- 任賢齊-齊待-08-氣球(&王菀之) 1
(null) -- 卓文萱-永不消失的彩虹(翻滾吧蛋炒飯原聲帶完整版)
(null) -- 新垣結衣 - 紅線
(null) -- 劉家亮 - 美麗女人
(null) -- 翁立友-因為妳的愛-06. 媽媽的話
12月累積里程 : 419.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'00" | 00:13'52" |
| 3 | 06'38" | 00:20'30" |
| 4 | 06'40" | 00:27'10" |
| 5 | 06'20" | 00:33'30" |
| 6 | 06'12" | 00:39'42" |
| 7 | 06'02" | 00:45'44" |
| 8 | 06'41" | 00:52'25" |
| 9 | 05'22" | 00:57'47" |
| 10 | 05'07" | 01:02'54" |
| 11 | 04'59" | 01:07'53" |
| 12 | 05'03" | 01:12'56" |
| 13 | 05'20" | 01:18'16" |
| 14 | 06'19" | 01:24'35" |
| 15 | 05'55" | 01:30'30" |
| 16 | 05'55" | 01:36'25" |
| 17 | 05'40" | 01:42'05" |
| 18 | 05'40" | 01:47'45" |
| 19 | 05'29" | 01:53'14" |
| 20 | 05'10" | 01:58'24" |
| 21 | 05'16" | 02:03'40" |
| 22 | 05'04" | 02:08'44" |
| 23 | 04'53" | 02:13'37" |
| 24 | 04'41" | 02:18'18" |
| 25 | 06'07" | 02:24'25" |
| 26 | 05'27" | 02:29'52" |
| 27 | 05'10" | 02:35'02" |
| 28 | 05'03" | 02:40'05" |
| 29 | 04'44" | 02:44'49" |
| 30 | 04'52" | 02:49'41" |
| 31 | 04'33" | 02:54'14" |
| 32 | 04'12" | 02:58'26" |
| 33 | 04'19" | 03:02'45" |
| 33.9 | 03'52" | 03:06'20" |
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