26.8 km | 03:14:53 | 07:15/km日期: 2017-11-25 05:53 - 總爬升: 775 m - 平均心率: 153 - 卡路里: 3467 Cal - 總步數: 32240 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'34" / 07'10" / 07'45" / 07'15" / 06'53" / 09'09" / 07'21" / 05'05" / 06'02" / 05'13" / 06'14" / 07'20" / 11'25" / 08'45" / 06'04" / 06'06" / 08'49" / 08'54" / 13'33" / 07'15" / 05'18" / 07'03" / 05'16" / 05'12" / 05'15" / 07'14" / 05'11" / 01'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 93.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'10" | 00:13'44" |
| 3 | 07'45" | 00:21'29" |
| 4 | 07'15" | 00:28'44" |
| 5 | 06'53" | 00:35'37" |
| 6 | 09'09" | 00:44'46" |
| 7 | 07'21" | 00:52'07" |
| 8 | 05'05" | 00:57'12" |
| 9 | 06'02" | 01:03'14" |
| 10 | 05'13" | 01:08'27" |
| 11 | 06'14" | 01:14'41" |
| 12 | 07'20" | 01:22'01" |
| 13 | 11'25" | 01:33'26" |
| 14 | 08'45" | 01:42'11" |
| 15 | 06'04" | 01:48'15" |
| 16 | 06'06" | 01:54'21" |
| 17 | 08'49" | 02:03'10" |
| 18 | 08'54" | 02:12'04" |
| 19 | 13'33" | 02:25'37" |
| 20 | 07'15" | 02:32'52" |
| 21 | 05'18" | 02:38'10" |
| 22 | 07'03" | 02:45'13" |
| 23 | 05'16" | 02:50'29" |
| 24 | 05'12" | 02:55'41" |
| 25 | 05'15" | 03:00'56" |
| 26 | 07'14" | 03:08'10" |
| 27 | 05'11" | 03:13'21" |
| 26.8 | -9'-17" | 03:14'53" |
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