12.5 km | 01:15:24 | 06:01/km日期: 2017-12-05 21:19 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 927 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 05'55" / 06'02" / 06'54" / 06'59" / 07'10" / 06'19" / 05'08" / 04'55" / 05'44" / 05'41" / 05'36" / 05'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'08") | 1000 / 2000 |
| 3 | | 06'53" (+01'59") | 1000 / 3000 |
| 4 | | 06'58" (+02'04") | 1000 / 4000 |
| 5 | | 07'10" (+02'16") | 1000 / 5000 |
| 6 | | 06'19" (+01'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'44" (+00'50") | 1000 / 9000 |
| 10 | | 05'40" (+00'46") | 1000 / 10000 |
| 11 | | 05'35" (+00'41") | 1000 / 11000 |
| 12 | | 05'36" (+00'42") | 1000 / 12000 |
| 13 | | 06'32" (+01'38") | 522 / 12522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 06'54" | 00:18'51" |
| 4 | 06'59" | 00:25'50" |
| 5 | 07'10" | 00:33'00" |
| 6 | 06'19" | 00:39'19" |
| 7 | 05'08" | 00:44'27" |
| 8 | 04'55" | 00:49'22" |
| 9 | 05'44" | 00:55'06" |
| 10 | 05'41" | 01:00'47" |
| 11 | 05'36" | 01:06'23" |
| 12 | 05'36" | 01:11'59" |
| 12.5 | 06'32" | 01:15'24" |
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