17.0 km | 01:11:38 | 04:12/km日期: 2017-12-10 07:45 - 總爬升: 194 m - 平均心率: 175 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67%
Pace: 04'09" / 03'50" / 03'57" / 04'34" / 03'40" / 03'58" / 04'02" / 04'07" / 04'40" / 04'02" / 04'10" / 04'43" / 04'04" / 04'03" / 04'21" / 04'37" / 04'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'28") | 1000 / 1000 |
| 2 | | 03'50" (+00'10") | 1000 / 2000 |
| 3 | | 03'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'34" (+00'54") | 1000 / 4000 |
| 5 | | 03'40" | 1000 / 5000 |
| 6 | | 03'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'07" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" (+00'59") | 1000 / 9000 |
| 10 | | 04'01" (+00'21") | 1000 / 10000 |
| 11 | | 04'10" (+00'30") | 1000 / 11000 |
| 12 | | 04'43" (+01'03") | 1000 / 12000 |
| 13 | | 04'03" (+00'23") | 1000 / 13000 |
| 14 | | 04'02" (+00'22") | 1000 / 14000 |
| 15 | | 04'21" (+00'41") | 1000 / 15000 |
| 16 | | 04'36" (+00'56") | 1000 / 16000 |
| 17 | | 04'30" (+00'50") | 1000 / 17000 |
| 18 | | 05'19" (+01'39") | 31 / 17031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 48.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'50" | 00:07'59" |
| 3 | 03'57" | 00:11'56" |
| 4 | 04'34" | 00:16'30" |
| 5 | 03'40" | 00:20'10" |
| 6 | 03'58" | 00:24'08" |
| 7 | 04'02" | 00:28'10" |
| 8 | 04'07" | 00:32'17" |
| 9 | 04'40" | 00:36'57" |
| 10 | 04'02" | 00:40'59" |
| 11 | 04'10" | 00:45'09" |
| 12 | 04'43" | 00:49'52" |
| 13 | 04'04" | 00:53'56" |
| 14 | 04'03" | 00:57'59" |
| 15 | 04'21" | 01:02'20" |
| 16 | 04'37" | 01:06'57" |
| 17 | 04'31" | 01:11'28" |
| 17.0 | 05'12" | 01:11'38" |
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