10.6 km | 01:07:13 | 06:20/km日期: 2017-12-09 16:31 - 總爬升: 108 m - 卡路里: 740 Cal - 平均步頻: 162
Pace: 05'00" / 07'13" / 06'27" / 06'04" / 06'13" / 06'08" / 06'06" / 06'00" / 06'03" / 05'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'16") | 1000 / 1000 |
| 2 | | 07'13" (+01'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'46" (+00'59") | 608 / 10608 |
12月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 07'13" | 00:12'13" |
| 3 | 06'27" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 06'13" | 00:30'57" |
| 6 | 06'08" | 00:37'05" |
| 7 | 06'06" | 00:43'11" |
| 8 | 06'00" | 00:49'11" |
| 9 | 06'03" | 00:55'14" |
| 10 | 05'47" | 01:01'01" |
| 10.6 | 06'47" | 01:05'09" |
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