21.0 km | 02:14:59 | 06:25/km日期: 2013-12-20 20:40 - 總爬升: 311 m - 地點: 青衣 - 卡路里: 1247 Cal - 溫度: 14°C - 濕度: 62%
Pace: 06'07" / 06'03" / 06'04" / 05'59" / 06'28" / 06'07" / 06'04" / 06'40" / 06'42" / 05'53" / 07'52" / 06'07" / 06'18" / 06'39" / 06'12" / 06'02" / 06'26" / 06'16" / 06'53" / 07'07" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 5037 / 5037 |
| 2 | | 06'03" | 926 / 5964 |
| 3 | | 06'30" (+00'27") | 15115 / 21080 |
12月累積里程 : 129.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 06'28" | 00:30'41" |
| 6 | 06'07" | 00:36'48" |
| 7 | 06'04" | 00:42'52" |
| 8 | 06'40" | 00:49'32" |
| 9 | 06'42" | 00:56'14" |
| 10 | 05'53" | 01:02'07" |
| 11 | 07'52" | 01:09'59" |
| 12 | 06'07" | 01:16'06" |
| 13 | 06'18" | 01:22'24" |
| 14 | 06'39" | 01:29'03" |
| 15 | 06'12" | 01:35'15" |
| 16 | 06'02" | 01:41'17" |
| 17 | 06'26" | 01:47'43" |
| 18 | 06'16" | 01:53'59" |
| 19 | 06'53" | 02:00'52" |
| 20 | 07'07" | 02:07'59" |
| 21 | 06'34" | 02:14'33" |
| 21.0 | 00'00" | 02:14'59" |
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