16.8 km | 01:42:23 | 06:05/km日期: 2017-12-06 03:55 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 雨 - 卡路里: 1211 Cal - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'29" / 06'02" / 06'05" / 06'05" / 05'54" / 05'51" / 05'58" / 05'51" / 05'52" / 05'38" / 05'41" / 06'50" / 06'13" / 06'20" / 05'56" / 06'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 990 / 990 |
| 2 | | 06'02" (+00'24") | 1002 / 1993 |
| 3 | | 06'05" (+00'27") | 1008 / 3001 |
| 4 | | 06'03" (+00'25") | 994 / 3996 |
| 5 | | 05'53" (+00'15") | 1002 / 4998 |
| 6 | | 05'52" (+00'14") | 1005 / 6003 |
| 7 | | 05'56" (+00'18") | 994 / 6998 |
| 8 | | 05'50" (+00'12") | 1000 / 7998 |
| 9 | | 05'51" (+00'13") | 1008 / 9007 |
| 10 | | 05'38" | 997 / 10005 |
| 11 | | 05'40" (+00'02") | 1000 / 11006 |
| 12 | | 06'52" (+01'14") | 994 / 12001 |
| 13 | | 06'11" (+00'33") | 1002 / 13003 |
| 14 | | 06'19" (+00'41") | 1002 / 14006 |
| 15 | | 05'57" (+00'19") | 1005 / 15011 |
| 16 | | 06'50" (+01'12") | 995 / 16006 |
| 17 | | 05'51" (+00'13") | 812 / 16819 |
12月累積里程 : 268.59 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 05'54" | 00:30'35" |
| 6 | 05'51" | 00:36'26" |
| 7 | 05'58" | 00:42'24" |
| 8 | 05'51" | 00:48'15" |
| 9 | 05'52" | 00:54'07" |
| 10 | 05'38" | 00:59'45" |
| 11 | 05'41" | 01:05'26" |
| 12 | 06'50" | 01:12'16" |
| 13 | 06'13" | 01:18'29" |
| 14 | 06'20" | 01:24'49" |
| 15 | 05'56" | 01:30'45" |
| 16 | 06'52" | 01:37'37" |
| 16.8 | 05'49" | 01:42'23" |
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