6.4 km | 00:53:59 | 08:26/km日期: 2013-12-25 18:07 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 495 Cal - 溫度: 17°C - 濕度: 92%
Pace: 07'56" / 08'49" / 08'48" / 08'40" / 08'25" / 08'11" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'02") | 414 / 414 |
| 2 | | 07'03" | 573 / 988 |
| 3 | | 08'37" (+01'34") | 473 / 1461 |
| 4 | | 09'01" (+01'58") | 441 / 1902 |
| 5 | | 08'42" (+01'39") | 441 / 2344 |
| 6 | | 08'47" (+01'44") | 441 / 2786 |
| 7 | | 08'53" (+01'50") | 433 / 3219 |
| 8 | | 08'43" (+01'40") | 439 / 3658 |
| 9 | | 08'33" (+01'30") | 438 / 4097 |
| 10 | | 08'28" (+01'25") | 438 / 4535 |
| 11 | | 08'19" (+01'16") | 438 / 4974 |
| 12 | | 08'05" (+01'02") | 444 / 5419 |
| 13 | | 08'02" (+00'59") | 435 / 5854 |
| 14 | | 08'10" (+01'07") | 420 / 6274 |
| 15 | | 08'30" (+01'27") | 121 / 6395 |
12月累積里程 : 104.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'49" | 00:16'45" |
| 3 | 08'48" | 00:25'33" |
| 4 | 08'40" | 00:34'13" |
| 5 | 08'25" | 00:42'38" |
| 6 | 08'11" | 00:50'49" |
| 6.4 | 07'59" | 00:53'59" |
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