10.0 km | 00:48:11 | 04:48/km日期: 2017-12-08 08:10 - 平均心率: 161 - 卡路里: 593 Cal - 平均步頻: 184
Pace: 05'16" / 05'12" / 04'55" / 05'03" / 04'55" / 04'54" / 04'44" / 04'35" / 04'17" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'55") | 1000 / 2000 |
| 3 | | 04'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'02" (+00'46") | 1000 / 4000 |
| 5 | | 04'54" (+00'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" (+00'28") | 1000 / 7000 |
| 8 | | 04'33" (+00'17") | 1000 / 8000 |
| 9 | | 04'17" (+00'01") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'47" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
119.47 km 
Nike pg32 累積 :
823.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 04'54" | 00:30'15" |
| 7 | 04'44" | 00:34'59" |
| 8 | 04'35" | 00:39'34" |
| 9 | 04'17" | 00:43'51" |
| 10 | 04'16" | 00:48'07" |
| 10.0 | 04'01" | 00:48'11" |
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