12.2 km | 00:57:54 | 04:45/km日期: 2017-12-08 19:55 - 總爬升: 182 m - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 04'48" / 04'39" / 04'38" / 04'41" / 04'47" / 04'52" / 04'47" / 04'51" / 04'42" / 04'49" / 04'44" / 04'50" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 1000 / 1000 |
| 2 | | 04'39" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'34") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 470.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'38" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'47" | 00:23'33" |
| 6 | 04'52" | 00:28'25" |
| 7 | 04'47" | 00:33'12" |
| 8 | 04'51" | 00:38'03" |
| 9 | 04'42" | 00:42'45" |
| 10 | 04'49" | 00:47'34" |
| 11 | 04'44" | 00:52'18" |
| 12 | 04'50" | 00:57'08" |
| 12.2 | 05'06" | 00:57'54" |
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