鄭揚展 2017/12/02 訓練日誌 | Marathon's World

鄭揚展台北市
ID 153

188 位追隨者

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24 H | 208.0 km | 06:55/km | 第53馬

2017 東吳國際超級馬拉松

官方成績
日期	2017-12-02
成績	208.00 km
總名次	- / -
分組名次	- / -
平均速度	06:55/km

日期: 2017-12-02 09:01 - 卡路里: 11981 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

22'24"

(22'24")

05'36" (+00'11")

4000 / 4000

2

22'48"

(45'13")

05'42" (+00'17")

4000 / 8000

3

23'08"

(01:08'21")

05'47" (+00'22")

4000 / 12000

4

22'21"

(01:30'43")

05'35" (+00'10")

4000 / 16000

5

22'00"

(01:52'43")

05'30" (+00'05")

4000 / 20000

展開計圈分析

6

22'44"

(02:15'28")

05'41" (+00'16")

4000 / 24000

7

22'29"

(02:37'57")

05'37" (+00'12")

4000 / 28000

8

23'04"

(03:01'02")

05'46" (+00'21")

4000 / 32000

9

23'16"

(03:24'18")

05'49" (+00'24")

4000 / 36000

10

23'33"

(03:47'52")

05'53" (+00'28")

4000 / 40000

11

23'18"

(04:11'11")

05'49" (+00'24")

4000 / 44000

12

21'40"

(04:32'51")

05'25"

4000 / 48000

13

23'07"

(04:55'59")

05'46" (+00'21")

4000 / 52000

14

22'06"

(05:18'05")

05'31" (+00'06")

4000 / 56000

15

23'50"

(05:41'56")

05'57" (+00'32")

4000 / 60000

16

22'05"

(06:04'01")

05'31" (+00'06")

4000 / 64000

17

22'39"

(06:26'41")

05'39" (+00'14")

4000 / 68000

18

24'19"

(06:51'00")

06'04" (+00'39")

4000 / 72000

19

24'04"

(07:15'05")

06'01" (+00'36")

4000 / 76000

20

23'06"

(07:38'12")

05'46" (+00'21")

4000 / 80000

21

25'21"

(08:03'33")

06'20" (+00'55")

4000 / 84000

22

25'29"

(08:29'03")

06'22" (+00'57")

4000 / 88000

23

24'54"

(08:53'57")

06'13" (+00'48")

4000 / 92000

24

27'37"

(09:21'35")

06'54" (+01'29")

4000 / 96000

25

26'02"

(09:47'37")

06'30" (+01'05")

4000 / 100000

26

32'13"

(10:19'51")

08'03" (+02'38")

4000 / 104000

27

29'22"

(10:49'13")

07'20" (+01'55")

4000 / 108000

28

29'15"

(11:18'29")

07'18" (+01'53")

4000 / 112000

29

24'44"

(11:43'13")

06'11" (+00'46")

4000 / 116000

30

32'31"

(12:15'44")

08'07" (+02'42")

4000 / 120000

31

25'08"

(12:40'52")

06'17" (+00'52")

4000 / 124000

32

28'21"

(13:09'14")

07'05" (+01'40")

4000 / 128000

33

30'31"

(13:39'45")

07'37" (+02'12")

4000 / 132000

34

30'12"

(14:09'58")

07'33" (+02'08")

4000 / 136000

35

25'07"

(14:35'05")

06'16" (+00'51")

4000 / 140000

36

25'06"

(15:00'12")

06'16" (+00'51")

4000 / 144000

37

30'35"

(15:30'48")

07'38" (+02'13")

4000 / 148000

38

32'07"

(16:02'55")

08'01" (+02'36")

4000 / 152000

39

32'59"

(16:35'55")

08'14" (+02'49")

4000 / 156000

40

42'13"

(17:18'08")

10'33" (+05'08")

4000 / 160000

41

27'38"

(17:45'47")

06'54" (+01'29")

4000 / 164000

42

29'17"

(18:15'05")

07'19" (+01'54")

4000 / 168000

43

37'36"

(18:52'42")

09'24" (+03'59")

4000 / 172000

44

39'24"

(19:32'06")

09'51" (+04'26")

4000 / 176000

45

35'09"

(20:07'16")

08'47" (+03'22")

4000 / 180000

46

36'39"

(20:43'55")

09'09" (+03'44")

4000 / 184000

47

33'48"

(21:17'43")

08'27" (+03'02")

4000 / 188000

48

32'46"

(21:50'30")

08'11" (+02'46")

4000 / 192000

49

32'30"

(22:23'00")

08'07" (+02'42")

4000 / 196000

50

28'21"

(22:51'21")

07'05" (+01'40")

4000 / 200000

51

28'12"

(23:19'33")

07'03" (+01'38")

4000 / 204000

52

26'30"

(23:46'03")

06'37" (+01'12")

4000 / 208000

賽前宣言: 再試一次

賽後評分: 經典超馬甲子園
給 5 星

12月累積里程 : 423.28 km

TCX 上傳 | 6 years ago

多運動, kent weng 和其他 22 人說推

·

觀看另 1 則留言

金小強展哥真厲害，24小時超馬強悍啊！加油！

2017-12-03 20:43 ·

多運動恭喜 24小時高速完賽

2017-12-08 05:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	05'31"	00:11'12"
3	05'36"	00:16'48"
4	05'37"	00:22'25"
5	05'45"	00:28'10"
6	05'41"	00:33'51"
7	05'40"	00:39'31"
8	05'42"	00:45'13"
9	05'51"	00:51'04"
10	05'48"	00:56'52"
11	05'44"	01:02'36"
12	05'46"	01:08'22"
13	05'33"	01:13'55"
14	05'28"	01:19'23"
15	05'34"	01:24'57"
16	05'46"	01:30'43"
17	05'54"	01:36'37"
18	05'22"	01:41'59"
19	05'20"	01:47'19"
20	05'25"	01:52'44"
21	05'39"	01:58'23"
22	05'59"	02:04'22"
23	05'37"	02:09'59"
24	05'30"	02:15'29"
25	05'28"	02:20'57"
26	05'32"	02:26'29"
27	05'36"	02:32'05"
28	05'53"	02:37'58"
29	05'27"	02:43'25"
30	05'26"	02:48'51"
31	06'30"	02:55'21"
32	05'42"	03:01'03"
33	05'14"	03:06'17"
34	05'24"	03:11'41"
35	07'06"	03:18'47"
36	05'32"	03:24'19"
37	05'31"	03:29'50"
38	05'18"	03:35'08"
39	07'23"	03:42'31"
40	05'22"	03:47'53"
41	05'16"	03:53'09"
42	05'22"	03:58'31"
43	06'28"	04:04'59"
44	06'13"	04:11'12"
45	05'36"	04:16'48"
46	04'58"	04:21'46"
47	05'02"	04:26'48"
48	06'04"	04:32'52"
49	04'52"	04:37'44"
50	04'56"	04:42'40"
51	05'02"	04:47'42"
52	08'17"	04:55'59"
53	05'14"	05:01'13"
54	05'20"	05:06'33"
55	05'18"	05:11'51"
56	06'15"	05:18'06"
57	05'48"	05:23'54"
58	05'45"	05:29'39"
59	05'38"	05:35'17"
60	06'39"	05:41'56"
61	06'07"	05:48'03"
62	05'12"	05:53'15"
63	05'15"	05:58'30"
64	05'32"	06:04'02"
65	06'07"	06:10'09"
66	05'33"	06:15'42"
67	05'32"	06:21'14"
68	05'28"	06:26'42"
69	08'02"	06:34'44"
70	05'34"	06:40'18"
71	05'27"	06:45'45"
72	05'16"	06:51'01"
73	08'21"	06:59'22"
74	05'11"	07:04'33"
75	05'12"	07:09'45"
76	05'20"	07:15'05"
77	06'51"	07:21'56"
78	05'22"	07:27'18"
79	05'21"	07:32'39"
80	05'33"	07:38'12"
81	08'30"	07:46'42"
82	05'33"	07:52'15"
83	05'29"	07:57'44"
84	05'50"	08:03'34"
85	06'39"	08:10'13"
86	06'56"	08:17'09"
87	06'01"	08:23'10"
88	05'53"	08:29'03"
89	07'40"	08:36'43"
90	05'47"	08:42'30"
91	05'55"	08:48'25"
92	05'33"	08:53'58"
93	08'07"	09:02'05"
94	07'04"	09:09'09"
95	06'14"	09:15'23"
96	06'12"	09:21'35"
97	07'37"	09:29'12"
98	06'05"	09:35'17"
99	06'13"	09:41'30"
100	06'08"	09:47'38"
101	05'55"	09:53'33"
102	08'19"	10:01'52"
103	11'37"	10:13'29"
104	06'23"	10:19'52"
105	06'12"	10:26'04"
106	10'21"	10:36'25"
107	06'25"	10:42'50"
108	06'24"	10:49'14"
109	06'21"	10:55'35"
110	06'09"	11:01'44"
111	10'05"	11:11'49"
112	06'41"	11:18'30"
113	06'02"	11:24'32"
114	05'57"	11:30'29"
115	06'32"	11:37'01"
116	06'13"	11:43'14"
117	05'51"	11:49'05"
118	06'28"	11:55'33"
119	06'59"	12:02'32"
120	13'13"	12:15'45"
121	06'34"	12:22'19"
122	05'57"	12:28'16"
123	06'24"	12:34'40"
124	06'13"	12:40'53"
125	08'31"	12:49'24"
126	06'24"	12:55'48"
127	06'25"	13:02'13"
128	07'02"	13:09'15"
129	06'53"	13:16'08"
130	06'35"	13:22'43"
131	06'09"	13:28'52"
132	10'54"	13:39'46"
133	06'18"	13:46'04"
134	06'50"	13:52'54"
135	06'57"	13:59'51"
136	10'08"	14:09'59"
137	06'32"	14:16'31"
138	06'16"	14:22'47"
139	06'16"	14:29'03"
140	06'03"	14:35'06"
141	06'53"	14:41'59"
142	06'12"	14:48'11"
143	06'00"	14:54'11"
144	06'02"	15:00'13"
145	08'43"	15:08'56"
146	06'42"	15:15'38"
147	06'10"	15:21'48"
148	09'01"	15:30'49"
149	06'24"	15:37'13"
150	06'24"	15:43'37"
151	06'29"	15:50'06"
152	12'50"	16:02'56"
153	10'16"	16:13'12"
154	06'47"	16:19'59"
155	07'09"	16:27'08"
156	08'49"	16:35'57"
157	08'08"	16:44'05"
158	06'48"	16:50'53"
159	08'06"	16:58'59"
160	19'11"	17:18'10"
161	06'25"	17:24'35"
162	07'00"	17:31'35"
163	06'17"	17:37'52"
164	07'56"	17:45'48"
165	07'00"	17:52'48"
166	08'46"	18:01'34"
167	06'45"	18:08'19"
168	06'47"	18:15'06"
169	07'22"	18:22'28"
170	07'42"	18:30'10"
171	07'00"	18:37'10"
172	15'33"	18:52'43"
173	07'26"	19:00'09"
174	07'12"	19:07'21"
175	07'44"	19:15'05"
176	17'02"	19:32'07"
177	07'28"	19:39'35"
178	13'44"	19:53'19"
179	07'03"	20:00'22"
180	06'54"	20:07'16"
181	10'49"	20:18'05"
182	07'07"	20:25'12"
183	06'53"	20:32'05"
184	11'51"	20:43'56"
185	07'40"	20:51'36"
186	06'44"	20:58'20"
187	10'23"	21:08'43"
188	09'01"	21:17'44"
189	06'56"	21:24'40"
190	06'50"	21:31'30"
191	11'44"	21:43'14"
192	07'17"	21:50'31"
193	06'20"	21:56'51"
194	06'35"	22:03'26"
195	13'24"	22:16'50"
196	06'10"	22:23'00"
197	06'31"	22:29'31"
198	07'58"	22:37'29"
199	07'02"	22:44'31"
200	06'50"	22:51'21"
201	05'11"	22:56'32"
202	09'07"	23:05'39"
203	07'56"	23:13'35"
204	06'00"	23:19'35"
205	06'00"	23:25'35"
206	07'54"	23:33'29"
207	06'44"	23:40'13"
208	05'52"	23:46'05"
209	06'02"	23:52'07"
210	05'41"	23:57'48"
210.7	20'30"	24:11'10"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km