10.4 km | 01:09:45 | 06:42/km日期: 2017-12-07 15:33 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'09" / 08'21" / 06'41" / 07'13" / 06'52" / 06'42" / 06'40" / 06'30" / 06'38" / 06'55" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'18") | 1000 / 1000 |
| 2 | | 06'50" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 1000 / 10000 |
| 11 | | 07'08" (+00'42") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'21" | 00:15'30" |
| 3 | 06'41" | 00:22'11" |
| 4 | 07'13" | 00:29'24" |
| 5 | 06'52" | 00:36'16" |
| 6 | 06'42" | 00:42'58" |
| 7 | 06'40" | 00:49'38" |
| 8 | 06'30" | 00:56'08" |
| 9 | 06'38" | 01:02'46" |
| 10 | 06'55" | 01:09'41" |
| 10.4 | 11'04" | 01:14'01" |
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