10.0 km | 00:57:16 | 05:43/km日期: 2017-12-07 17:48 - 總爬升: 222 m - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'10" / 05'37" / 05'41" / 05'59" / 05'44" / 05'55" / 05'57" / 05'55" / 05'45" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" | 13 / 10013 |
12月累積里程 : 95.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'37" | 00:10'47" |
| 3 | 05'41" | 00:16'28" |
| 4 | 05'59" | 00:22'27" |
| 5 | 05'44" | 00:28'11" |
| 6 | 05'55" | 00:34'06" |
| 7 | 05'57" | 00:40'03" |
| 8 | 05'55" | 00:45'58" |
| 9 | 05'45" | 00:51'43" |
| 10 | 05'22" | 00:57'05" |
| 10.0 | 04'46" | 00:57'09" |
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