10.4 km | 00:56:11 | 05:24/km日期: 2017-12-08 05:38 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 184
Pace: 06'24" / 05'24" / 05'16" / 05'32" / 05'19" / 05'16" / 05'14" / 05'19" / 05'11" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'24" | 00:11'48" |
| 3 | 05'16" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 05'16" | 00:33'11" |
| 7 | 05'14" | 00:38'25" |
| 8 | 05'19" | 00:43'44" |
| 9 | 05'11" | 00:48'55" |
| 10 | 05'13" | 00:54'08" |
| 10.4 | 05'25" | 00:56'18" |
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