20.9 km | 01:54:13 | 05:28/km日期: 2017-11-26 07:00 - 平均心率: 175 - 卡路里: 1617 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'21" / 05'12" / 05'00" / 05'02" / 05'13" / 05'14" / 05'14" / 05'05" / 05'10" / 05'10" / 05'04" / 05'20" / 05'45" / 05'20" / 05'51" / 05'37" / 05'43" / 05'56" / 06'39" / 06'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'45") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'52") | 1000 / 15000 |
| 16 | | 05'36" (+00'37") | 1000 / 16000 |
| 17 | | 05'43" (+00'44") | 1000 / 17000 |
| 18 | | 05'55" (+00'56") | 1000 / 18000 |
| 19 | | 06'38" (+01'39") | 1000 / 19000 |
| 20 | | 06'05" (+01'06") | 1000 / 20000 |
| 21 | | 05'49" (+00'50") | 895 / 20895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
107.58 km 
ASICS GEL-NEO33 累積 :
3596.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'14" | 00:31'02" |
| 7 | 05'14" | 00:36'16" |
| 8 | 05'05" | 00:41'21" |
| 9 | 05'10" | 00:46'31" |
| 10 | 05'10" | 00:51'41" |
| 11 | 05'04" | 00:56'45" |
| 12 | 05'20" | 01:02'05" |
| 13 | 05'45" | 01:07'50" |
| 14 | 05'20" | 01:13'10" |
| 15 | 05'51" | 01:19'01" |
| 16 | 05'37" | 01:24'38" |
| 17 | 05'43" | 01:30'21" |
| 18 | 05'56" | 01:36'17" |
| 19 | 06'39" | 01:42'56" |
| 20 | 06'05" | 01:49'01" |
| 20.9 | 05'48" | 01:54'13" |
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