16.1 km | 01:21:43 | 05:03/km日期: 2013-12-25 18:43 - 平均心率: 82 - 卡路里: 1297 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'45" / 05'07" / 05'01" / 05'08" / 05'12" / 05'05" / 05'18" / 05'17" / 05'03" / 05'07" / 05'09" / 05'06" / 05'04" / 05'02" / 04'53" / 04'48" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 254.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'07" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 05'08" | 00:20'01" |
| 5 | 05'12" | 00:25'13" |
| 6 | 05'05" | 00:30'18" |
| 7 | 05'18" | 00:35'36" |
| 8 | 05'17" | 00:40'53" |
| 9 | 05'03" | 00:45'56" |
| 10 | 05'07" | 00:51'03" |
| 11 | 05'09" | 00:56'12" |
| 12 | 05'06" | 01:01'18" |
| 13 | 05'04" | 01:06'22" |
| 14 | 05'02" | 01:11'24" |
| 15 | 04'53" | 01:16'17" |
| 16 | 04'48" | 01:21'05" |
| 16.1 | 04'38" | 01:21'43" |
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