13.1 km | 01:07:01 | 05:06/km日期: 2017-12-08 16:11 - 平均心率: 145 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64% - PM2.5: 不佳(55)
Pace: 05'23" / 05'32" / 05'23" / 05'14" / 05'20" / 05'14" / 04'56" / 04'57" / 04'50" / 04'59" / 04'54" / 04'58" / 04'55" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" (+00'04") | 1000 / 13000 |
| 14 | | 04'29" | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'14" | 00:32'06" |
| 7 | 04'56" | 00:37'02" |
| 8 | 04'57" | 00:41'59" |
| 9 | 04'50" | 00:46'49" |
| 10 | 04'59" | 00:51'48" |
| 11 | 04'54" | 00:56'42" |
| 12 | 04'58" | 01:01'40" |
| 13 | 04'55" | 01:06'35" |
| 13.1 | 04'22" | 01:07'02" |
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