13.4 km | 01:11:42 | 05:19/km日期: 2017-12-05 05:21 - 地點: 農場訓練基地 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 不佳(55)
Pace: 05'17" / 05'06" / 05'20" / 05'15" / 05'16" / 05'10" / 05'14" / 05'24" / 05'19" / 05'15" / 05'23" / 05'31" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'32") | 1000 / 13000 |
| 14 | | 05'42" (+00'36") | 449 / 13449 |
自主練習~ 不加油不行囉*_*
準備週六在世運起跑Run to Love.
12月累積里程 :
137.89 km 
Skechers GoRun5 累積 :
1321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'14" | 00:36'38" |
| 8 | 05'24" | 00:42'02" |
| 9 | 05'19" | 00:47'21" |
| 10 | 05'15" | 00:52'36" |
| 11 | 05'23" | 00:57'59" |
| 12 | 05'31" | 01:03'30" |
| 13 | 05'38" | 01:09'08" |
| 13.4 | 05'40" | 01:11'41" |
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