7.3 km | 00:46:56 | 06:26/km日期: 2017-12-08 07:00 - 平均心率: 134 - 卡路里: 446 Cal - 平均步頻: 178
Pace: 06'40" / 06'35" / 06'27" / 06'19" / 06'09" / 06'08" / 06'32" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 93 / 93 |
| 2 | | 06'42" (+00'38") | 1000 / 1093 |
| 3 | | 06'34" (+00'30") | 1000 / 2093 |
| 4 | | 06'23" (+00'19") | 1000 / 3093 |
| 5 | | 06'18" (+00'14") | 1000 / 4093 |
| 6 | | 06'04" | 1000 / 5093 |
| 7 | | 06'17" (+00'13") | 1000 / 6093 |
| 8 | | 06'28" (+00'24") | 255 / 6348 |
| 9 | | 06'13" (+00'09") | 40 / 6388 |
| 10 | | 06'08" (+00'04") | 162 / 6551 |
| 11 | | 06'54" (+00'50") | 36 / 6587 |
| 12 | | 06'48" (+00'44") | 147 / 6734 |
| 13 | | 06'35" (+00'31") | 37 / 6772 |
| 14 | | 06'55" (+00'51") | 144 / 6917 |
| 15 | | 06'30" (+00'26") | 38 / 6955 |
| 16 | | 06'19" (+00'15") | 158 / 7113 |
| 17 | | 07'26" (+01'22") | 33 / 7147 |
| 18 | | 07'20" (+01'16") | 136 / 7283 |
| 19 | | 09'06" (+03'02") | 11 / 7295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 227.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 06'09" | 00:32'10" |
| 6 | 06'08" | 00:38'18" |
| 7 | 06'32" | 00:44'50" |
| 7.3 | 07'13" | 00:46'58" |
展開計圈分析
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