15.0 km | 01:31:19 | 06:04/km日期: 2017-12-05 19:14 - 卡路里: 864 Cal - 總步數: 16258 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'30" / 06'21" / 06'22" / 06'08" / 05'55" / 05'55" / 05'49" / 05'34" / 05'31" / 05'42" / 05'52" / 06'22" / 06'16" / 06'22" / 06'19" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'59") | 1007 / 1007 | 163 / 94 |
2 | | 06'26" (+00'58") | 1007 / 2014 | 168 / 92 |
3 | | 06'17" (+00'49") | 1007 / 3022 | 172 / 92 |
4 | | 06'06" (+00'38") | 1004 / 4027 | 174 / 94 |
5 | | 05'54" (+00'26") | 1004 / 5031 | 178 / 94 |
6 | | 05'53" (+00'25") | 1005 / 6036 | 181 / 93 |
7 | | 05'46" (+00'18") | 1003 / 7040 | 180 / 95 |
8 | | 05'35" (+00'07") | 1004 / 8045 | 184 / 96 |
9 | | 05'28" | 1006 / 9051 | 180 / 100 |
10 | | 05'39" (+00'11") | 1006 / 10058 | 187 / 94 |
11 | | 05'53" (+00'25") | 1006 / 11064 | 181 / 93 |
12 | | 06'19" (+00'51") | 1009 / 12074 | 177 / 88 |
13 | | 06'14" (+00'46") | 1007 / 13081 | 179 / 89 |
14 | | 06'19" (+00'51") | 1003 / 14085 | 181 / 87 |
15 | | 06'16" (+00'48") | 1007 / 15092 | 180 / 88 |
16 | | 07'40" (+02'12") | 15 / 15107 | 120 / 108 |
12月累積里程 :
111.79 km Adidas adizero Japan boost 3 累積 :
184.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'21" | 00:12'51" |
3 | 06'22" | 00:19'13" |
4 | 06'08" | 00:25'21" |
5 | 05'55" | 00:31'16" |
6 | 05'55" | 00:37'11" |
7 | 05'49" | 00:43'00" |
8 | 05'34" | 00:48'34" |
9 | 05'31" | 00:54'05" |
10 | 05'42" | 00:59'47" |
11 | 05'52" | 01:05'39" |
12 | 06'22" | 01:12'01" |
13 | 06'16" | 01:18'17" |
14 | 06'22" | 01:24'39" |
15 | 06'19" | 01:30'58" |
15.0 | 23'01" | 01:31'19" |