7.8 km | 00:52:05 | 06:38/km日期: 2017-11-29 21:07 - 平均心率: 145 - 卡路里: 638 Cal - 總步數: 6505 - 平均步頻: 124 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'53" / 06'29" / 06'23" / 06'39" / 06'20" / 06'42" / 06'28" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+03'27") | 1711 / 1711 | 147 / 99 |
| 2 | | 03'29" (+00'07") | 200 / 1911 | 171 / 167 |
| 3 | | 11'33" (+08'11") | 122 / 2034 | 76 / 113 |
| 4 | | 03'24" (+00'02") | 205 / 2239 | 175 / 166 |
| 5 | | 11'41" (+08'19") | 121 / 2360 | 84 / 101 |
| 6 | | 03'34" (+00'12") | 200 / 2561 | 174 / 160 |
| 7 | | 11'03" (+07'41") | 128 / 2689 | 79 / 113 |
| 8 | | 03'29" (+00'07") | 204 / 2894 | 175 / 162 |
| 9 | | 11'50" (+08'28") | 119 / 3014 | 74 / 113 |
| 10 | | 03'23" (+00'01") | 201 / 3215 | 175 / 168 |
| 11 | | 11'32" (+08'10") | 122 / 3338 | 73 / 118 |
| 12 | | 03'37" (+00'15") | 202 / 3540 | 175 / 156 |
| 13 | | 11'35" (+08'13") | 122 / 3663 | 61 / 140 |
| 14 | | 03'25" (+00'03") | 200 / 3863 | 175 / 166 |
| 15 | | 11'54" (+08'32") | 118 / 3981 | 86 / 97 |
| 16 | | 03'22" | 202 / 4184 | 175 / 168 |
| 17 | | 10'57" (+07'35") | 129 / 4313 | 91 / 99 |
| 18 | | 03'35" (+00'13") | 203 / 4517 | 173 / 160 |
| 19 | | 11'59" (+08'37") | 118 / 4635 | 103 / 80 |
| 20 | | 03'36" (+00'14") | 203 / 4838 | 175 / 157 |
| 21 | | 11'35" (+08'13") | 122 / 4961 | 98 / 87 |
| 22 | | 03'26" (+00'04") | 203 / 5164 | 174 / 166 |
| 23 | | 12'26" (+09'04") | 113 / 5278 | 101 / 79 |
| 24 | | 03'32" (+00'10") | 202 / 5481 | 175 / 160 |
| 25 | | 12'02" (+08'40") | 117 / 5598 | 97 / 85 |
| 26 | | 03'34" (+00'12") | 200 / 5799 | 173 / 161 |
| 27 | | 12'05" (+08'43") | 117 / 5916 | 96 / 85 |
| 28 | | 03'37" (+00'15") | 202 / 6119 | 175 / 157 |
| 29 | | 11'14" (+07'52") | 126 / 6245 | 95 / 93 |
| 30 | | 03'27" (+00'05") | 202 / 6447 | 177 / 163 |
| 31 | | 11'57" (+08'35") | 118 / 6566 | 102 / 81 |
| 32 | | 03'24" (+00'02") | 204 / 6771 | 178 / 163 |
| 33 | | 12'15" (+08'53") | 115 / 6886 | 100 / 80 |
| 34 | | 03'24" (+00'02") | 200 / 7087 | 178 / 164 |
| 35 | | 10'49" (+07'27") | 130 / 7217 | 107 / 86 |
| 36 | | 03'26" (+00'04") | 203 / 7421 | 177 / 164 |
| 37 | | 12'26" (+09'04") | 113 / 7535 | 98 / 81 |
| 38 | | 03'39" (+00'17") | 204 / 7740 | 174 / 156 |
| 39 | | 13'27" (+10'05") | 105 / 7845 | 74 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
120.31 km 
Qn Cloudtec 累積 :
1076.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'23" | 00:19'45" |
| 4 | 06'39" | 00:26'24" |
| 5 | 06'20" | 00:32'44" |
| 6 | 06'42" | 00:39'26" |
| 7 | 06'28" | 00:45'54" |
| 7.8 | 07'17" | 00:52'05" |
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