23.9 km | 02:13:55 | 05:35/km日期: 2017-11-26 06:30 - 卡路里: 1481 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'38" / 05'14" / 05'12" / 05'08" / 05'01" / 05'03" / 05'11" / 04'58" / 05'03" / 05'08" / 05'16" / 05'12" / 05'18" / 05'26" / 05'20" / 05'17" / 05'40" / 05'45" / 05'57" / 06'41" / 06'30" / 07'00" / 07'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'27") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'18") | 1000 / 16000 |
| 17 | | 05'39" (+00'41") | 1000 / 17000 |
| 18 | | 05'45" (+00'47") | 1000 / 18000 |
| 19 | | 05'56" (+00'58") | 1000 / 19000 |
| 20 | | 06'40" (+01'42") | 1000 / 20000 |
| 21 | | 06'30" (+01'32") | 1000 / 21000 |
| 22 | | 06'59" (+02'01") | 1000 / 22000 |
| 23 | | 07'10" (+02'12") | 1000 / 23000 |
| 24 | | 06'10" (+01'12") | 936 / 23936 |
11月累積里程 :
80.37 km 
Mizuno WAVE RIDER 20 累積 :
314.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'01" | 00:26'13" |
| 6 | 05'03" | 00:31'16" |
| 7 | 05'11" | 00:36'27" |
| 8 | 04'58" | 00:41'25" |
| 9 | 05'03" | 00:46'28" |
| 10 | 05'08" | 00:51'36" |
| 11 | 05'16" | 00:56'52" |
| 12 | 05'12" | 01:02'04" |
| 13 | 05'18" | 01:07'22" |
| 14 | 05'26" | 01:12'48" |
| 15 | 05'20" | 01:18'08" |
| 16 | 05'17" | 01:23'25" |
| 17 | 05'40" | 01:29'05" |
| 18 | 05'45" | 01:34'50" |
| 19 | 05'57" | 01:40'47" |
| 20 | 06'41" | 01:47'28" |
| 21 | 06'30" | 01:53'58" |
| 22 | 07'00" | 02:00'58" |
| 23 | 07'10" | 02:08'08" |
| 23.9 | 06'10" | 02:13'55" |
留言 
展開計圈分析
