10.1 km | 00:55:17 | 05:28/km日期: 2017-12-05 19:54 - 總爬升: 148 m - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68%
Pace: 06'14" / 05'16" / 05'14" / 05'45" / 05'11" / 05'52" / 05'20" / 05'32" / 04'39" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+01'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+01'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'31" (+00'52") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'33" (+00'54") | 1000 / 10000 |
| 11 | | 06'31" (+01'52") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 152.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'16" | 00:11'30" |
| 3 | 05'14" | 00:16'44" |
| 4 | 05'45" | 00:22'29" |
| 5 | 05'11" | 00:27'40" |
| 6 | 05'52" | 00:33'32" |
| 7 | 05'20" | 00:38'52" |
| 8 | 05'32" | 00:44'24" |
| 9 | 04'39" | 00:49'03" |
| 10 | 05'33" | 00:54'36" |
| 10.1 | 06'37" | 00:55'18" |
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