13.0 km | 01:09:06 | 05:18/km日期: 2017-12-05 18:06 - 卡路里: 755 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 05'16" / 06'13" / 06'03" / 06'25" / 05'26" / 05'21" / 05'09" / 04'55" / 04'39" / 04'31" / 04'37" / 05'00" / 281'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'24") | 1000 / 1000 |
| 2 | | 06'13" (+02'04") | 1000 / 2000 |
| 3 | | 06'02" (+01'53") | 1000 / 3000 |
| 4 | | 06'25" (+02'16") | 1000 / 4000 |
| 5 | | 05'25" (+01'16") | 1000 / 5000 |
| 6 | | 05'21" (+01'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'59") | 1000 / 7000 |
| 8 | | 04'55" (+00'46") | 1000 / 8000 |
| 9 | | 04'38" (+00'29") | 1000 / 9000 |
| 10 | | 04'31" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" (+00'27") | 1000 / 11000 |
| 12 | | 04'59" (+00'50") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 03'51" | 15 / 13015 |
12月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'13" | 00:11'29" |
| 3 | 06'03" | 00:17'32" |
| 4 | 06'25" | 00:23'57" |
| 5 | 05'26" | 00:29'23" |
| 6 | 05'21" | 00:34'44" |
| 7 | 05'09" | 00:39'53" |
| 8 | 04'55" | 00:44'48" |
| 9 | 04'39" | 00:49'27" |
| 10 | 04'31" | 00:53'58" |
| 11 | 04'37" | 00:58'35" |
| 12 | 05'00" | 01:03'35" |
| 13.0 | 04'09" | 01:07'48" |
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