23.3 km | 03:06:42 | 08:00/km日期: 2017-11-26 06:33 - 平均心率: 166 - 卡路里: 2285 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'02" / 06'35" / 06'35" / 06'56" / 06'55" / 06'58" / 07'35" / 06'52" / 07'08" / 07'14" / 08'38" / 07'25" / 09'19" / 09'27" / 08'04" / 09'14" / 11'05" / 09'06" / 08'27" / 14'40" / 09'17" / 10'29" / 13'03" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'04") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'25") | 1000 / 7000 |
| 8 | | 06'51" (+00'17") | 1000 / 8000 |
| 9 | | 07'08" (+00'34") | 1000 / 9000 |
| 10 | | 07'14" (+00'40") | 1000 / 10000 |
| 11 | | 07'54" (+01'20") | 1000 / 11000 |
| 12 | | 07'25" (+00'51") | 1000 / 12000 |
| 13 | | 08'01" (+01'27") | 1000 / 13000 |
| 14 | | 08'19" (+01'45") | 1000 / 14000 |
| 15 | | 08'04" (+01'30") | 1000 / 15000 |
| 16 | | 09'14" (+02'40") | 1000 / 16000 |
| 17 | | 09'25" (+02'51") | 1000 / 17000 |
| 18 | | 09'06" (+02'32") | 1000 / 18000 |
| 19 | | 08'26" (+01'52") | 1000 / 19000 |
| 20 | | 10'01" (+03'27") | 1000 / 20000 |
| 21 | | 09'17" (+02'43") | 1000 / 21000 |
| 22 | | 09'35" (+03'01") | 1000 / 22000 |
| 23 | | 10'08" (+03'34") | 1000 / 23000 |
| 24 | | 08'38" (+02'04") | 329 / 23329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 60.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'35" | 00:12'37" |
| 3 | 06'35" | 00:19'12" |
| 4 | 06'56" | 00:26'08" |
| 5 | 06'55" | 00:33'03" |
| 6 | 06'58" | 00:40'01" |
| 7 | 07'35" | 00:47'36" |
| 8 | 06'52" | 00:54'28" |
| 9 | 07'08" | 01:01'36" |
| 10 | 07'14" | 01:08'50" |
| 11 | 08'38" | 01:17'28" |
| 12 | 07'25" | 01:24'53" |
| 13 | 09'19" | 01:34'12" |
| 14 | 09'27" | 01:43'39" |
| 15 | 08'04" | 01:51'43" |
| 16 | 09'14" | 02:00'57" |
| 17 | 11'05" | 02:12'02" |
| 18 | 09'06" | 02:21'08" |
| 19 | 08'27" | 02:29'35" |
| 20 | 14'40" | 02:44'15" |
| 21 | 09'17" | 02:53'32" |
| 22 | 10'29" | 03:04'01" |
| 23 | 13'03" | 03:17'04" |
| 23.3 | 09'12" | 03:20'06" |
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