14.4 km | 01:15:14 | 05:13/km日期: 2017-12-05 19:05 - 平均心率: 148 - 卡路里: 778 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68%
Pace: 05'38" / 05'29" / 05'16" / 05'14" / 05'10" / 05'10" / 05'17" / 05'09" / 05'11" / 05'13" / 05'11" / 05'04" / 05'08" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 418 / 14418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'09" | 00:42'23" |
| 9 | 05'11" | 00:47'34" |
| 10 | 05'13" | 00:52'47" |
| 11 | 05'11" | 00:57'58" |
| 12 | 05'04" | 01:03'02" |
| 13 | 05'08" | 01:08'10" |
| 14 | 04'56" | 01:13'06" |
| 14.4 | 05'08" | 01:15'15" |
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