10.0 km | 00:52:52 | 05:16/km日期: 2017-12-05 19:58 - 平均心率: 158 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 58% - PM2.5: 普通(40)
Pace: 05'16" / 05'24" / 06'55" / 05'15" / 05'03" / 06'02" / 06'00" / 05'23" / 05'37" / 05'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 247.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 06'55" | 00:17'35" |
| 4 | 05'15" | 00:22'50" |
| 5 | 05'03" | 00:27'53" |
| 6 | 06'02" | 00:33'55" |
| 7 | 06'00" | 00:39'55" |
| 8 | 05'23" | 00:45'18" |
| 9 | 05'37" | 00:50'55" |
| 10 | 05'13" | 00:56'08" |
| 10.0 | 05'45" | 00:56'12" |
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