8.1 km | 00:39:10 | 04:50/km日期: 2017-12-06 19:11 - 平均心率: 143 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 04'34" / 04'49" / 04'52" / 04'26" / 05'23" / 04'54" / 05'18" / 04'38" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'21") | 316 / 316 |
| 2 | | 09'27" (+06'10") | 99 / 416 |
| 3 | | 03'27" (+00'10") | 310 / 726 |
| 4 | | 07'53" (+04'36") | 93 / 819 |
| 5 | | 03'32" (+00'15") | 311 / 1131 |
| 6 | | 09'35" (+06'18") | 99 / 1230 |
| 7 | | 03'25" (+00'08") | 314 / 1544 |
| 8 | | 08'28" (+05'11") | 98 / 1642 |
| 9 | | 03'26" (+00'09") | 315 / 1958 |
| 10 | | 09'10" (+05'53") | 101 / 2060 |
| 11 | | 03'20" (+00'03") | 312 / 2372 |
| 12 | | 09'40" (+06'23") | 96 / 2469 |
| 13 | | 03'29" (+00'12") | 306 / 2776 |
| 14 | | 09'03" (+05'46") | 98 / 2875 |
| 15 | | 03'20" (+00'03") | 310 / 3186 |
| 16 | | 07'42" (+04'25") | 100 / 3286 |
| 17 | | 03'27" (+00'10") | 311 / 3598 |
| 18 | | 09'25" (+06'08") | 96 / 3695 |
| 19 | | 03'27" (+00'10") | 305 / 4000 |
| 20 | | 08'40" (+05'23") | 101 / 4101 |
| 21 | | 03'41" (+00'24") | 298 / 4400 |
| 22 | | 08'57" (+05'40") | 104 / 4504 |
| 23 | | 03'33" (+00'16") | 297 / 4802 |
| 24 | | 08'49" (+05'32") | 130 / 4933 |
| 25 | | 03'35" (+00'18") | 314 / 5248 |
| 26 | | 10'05" (+06'48") | 88 / 5336 |
| 27 | | 03'36" (+00'19") | 307 / 5644 |
| 28 | | 10'29" (+07'12") | 107 / 5752 |
| 29 | | 03'35" (+00'18") | 302 / 6054 |
| 30 | | 09'25" (+06'08") | 101 / 6155 |
| 31 | | 03'32" (+00'15") | 299 / 6455 |
| 32 | | 08'51" (+05'34") | 101 / 6557 |
| 33 | | 03'31" (+00'14") | 306 / 6863 |
| 34 | | 09'28" (+06'11") | 97 / 6960 |
| 35 | | 03'28" (+00'11") | 306 / 7267 |
| 36 | | 09'33" (+06'16") | 97 / 7365 |
| 37 | | 03'29" (+00'12") | 311 / 7676 |
| 38 | | 09'47" (+06'30") | 93 / 7770 |
| 39 | | 03'17" | 314 / 8084 |
| 40 | | 03'57" (+00'40") | 12 / 8096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 256.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'49" | 00:09'23" |
| 3 | 04'52" | 00:14'15" |
| 4 | 04'26" | 00:18'41" |
| 5 | 05'23" | 00:24'04" |
| 6 | 04'54" | 00:28'58" |
| 7 | 05'18" | 00:34'16" |
| 8 | 04'38" | 00:38'54" |
| 8.1 | 02'55" | 00:39'11" |
展開計圈分析
留言 
