16.2 km | 01:28:12 | 05:26/km日期: 2017-12-05 17:57 - 平均心率: 149 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 56% - PM2.5: 普通(39)
Pace: 05'37" / 05'21" / 05'22" / 05'24" / 05'19" / 05'23" / 05'35" / 05'13" / 05'19" / 05'25" / 05'29" / 05'31" / 05'28" / 05'35" / 05'20" / 05'39" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 05'38" (+00'26") | 1000 / 16000 |
| 17 | | 06'13" (+01'01") | 195 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'24" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'23" | 00:32'26" |
| 7 | 05'35" | 00:38'01" |
| 8 | 05'13" | 00:43'14" |
| 9 | 05'19" | 00:48'33" |
| 10 | 05'25" | 00:53'58" |
| 11 | 05'29" | 00:59'27" |
| 12 | 05'31" | 01:04'58" |
| 13 | 05'28" | 01:10'26" |
| 14 | 05'35" | 01:16'01" |
| 15 | 05'20" | 01:21'21" |
| 16 | 05'39" | 01:27'00" |
| 16.2 | 06'13" | 01:28'13" |
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