16.1 km | 01:22:49 | 05:09/km日期: 2017-12-04 17:09 - 平均心率: 151 - 卡路里: 945 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(40)
Pace: 05'25" / 05'08" / 05'13" / 05'36" / 05'09" / 05'05" / 05'01" / 05'00" / 05'06" / 05'09" / 05'00" / 04'57" / 04'57" / 05'01" / 04'58" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 04'58" (+00'02") | 1000 / 15000 |
| 16 | | 05'39" (+00'43") | 1000 / 16000 |
| 17 | | 05'36" (+00'40") | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'36" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 05'01" | 00:36'37" |
| 8 | 05'00" | 00:41'37" |
| 9 | 05'06" | 00:46'43" |
| 10 | 05'09" | 00:51'52" |
| 11 | 05'00" | 00:56'52" |
| 12 | 04'57" | 01:01'49" |
| 13 | 04'57" | 01:06'46" |
| 14 | 05'01" | 01:11'47" |
| 15 | 04'58" | 01:16'45" |
| 16 | 05'40" | 01:22'25" |
| 16.1 | 05'43" | 01:22'49" |
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