10.3 km | 01:03:39 | 06:10/km日期: 2017-12-04 17:33 - 總爬升: 268 m - 卡路里: 718 Cal - 平均步頻: 164
Pace: 03'42" / 06'25" / 06'23" / 06'50" / 06'07" / 05'51" / 05'58" / 06'02" / 05'49" / 05'43" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'48" (+01'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'36" (+00'53") | 303 / 10303 |
12月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 06'25" | 00:10'07" |
| 3 | 06'23" | 00:16'30" |
| 4 | 06'50" | 00:23'20" |
| 5 | 06'07" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 05'58" | 00:41'16" |
| 8 | 06'02" | 00:47'18" |
| 9 | 05'49" | 00:53'07" |
| 10 | 05'43" | 00:58'50" |
| 10.3 | 06'34" | 01:00'50" |
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