10.0 km | 00:49:55 | 04:59/km日期: 2017-12-05 17:00 - 總爬升: 166 m - 平均心率: 165 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 04'34" / 05'07" / 04'47" / 05'09" / 05'00" / 06'18" / 04'38" / 04'35" / 05'03" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'39") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'58") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 02'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 153.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'07" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 05'09" | 00:19'37" |
| 5 | 05'00" | 00:24'37" |
| 6 | 06'18" | 00:30'55" |
| 7 | 04'38" | 00:35'33" |
| 8 | 04'35" | 00:40'08" |
| 9 | 05'03" | 00:45'11" |
| 10 | 04'57" | 00:50'08" |
| 10.0 | 03'23" | 00:50'10" |
展開計圈分析
留言 
