14.0 km | 01:06:49 | 04:45/km日期: 2017-12-05 04:54 - 卡路里: 825 Cal - 平均步頻: 180
Pace: 05'15" / 05'02" / 05'25" / 05'12" / 07'41" / 04'57" / 04'42" / 04'34" / 04'37" / 04'32" / 04'17" / 04'23" / 05'07" / 04'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+01'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'54") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'40") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'23" (+00'06") | 1000 / 12000 |
| 13 | | 04'23" (+00'06") | 1000 / 13000 |
| 14 | | 04'21" (+00'04") | 1000 / 14000 |
| 15 | | 07'08" (+02'51") | 23 / 14023 |
12月累積里程 : 388.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'25" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 07'41" | 00:28'35" |
| 6 | 04'57" | 00:33'32" |
| 7 | 04'42" | 00:38'14" |
| 8 | 04'34" | 00:42'48" |
| 9 | 04'37" | 00:47'25" |
| 10 | 04'32" | 00:51'57" |
| 11 | 04'17" | 00:56'14" |
| 12 | 04'23" | 01:00'37" |
| 13 | 05'07" | 01:05'44" |
| 14 | 04'49" | 01:10'33" |
| 14.0 | 06'57" | 01:10'43" |
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