14.2 km | 01:08:15 | 04:47/km日期: 2017-12-04 04:51 - 卡路里: 847 Cal - 平均步頻: 178
Pace: 05'28" / 05'00" / 04'59" / 05'02" / 04'55" / 05'15" / 04'52" / 04'49" / 04'38" / 04'35" / 04'36" / 04'20" / 04'17" / 05'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'42") | 1000 / 2000 |
| 3 | | 04'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 04'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'57") | 1000 / 6000 |
| 7 | | 04'52" (+00'35") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" (+00'18") | 1000 / 10000 |
| 11 | | 04'35" (+00'18") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'29" (+00'12") | 1000 / 14000 |
| 15 | | 04'29" (+00'12") | 220 / 14220 |
12月累積里程 : 388.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 05'02" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 05'15" | 00:30'39" |
| 7 | 04'52" | 00:35'31" |
| 8 | 04'49" | 00:40'20" |
| 9 | 04'38" | 00:44'58" |
| 10 | 04'35" | 00:49'33" |
| 11 | 04'36" | 00:54'09" |
| 12 | 04'20" | 00:58'29" |
| 13 | 04'17" | 01:02'46" |
| 14 | 05'59" | 01:08'45" |
| 14.2 | 04'31" | 01:09'45" |
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