11.3 km | 00:57:35 | 05:07/km日期: 2017-12-05 05:00 - 卡路里: 899 Cal - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 06'41" / 05'59" / 05'27" / 05'17" / 04'47" / 07'21" / 04'56" / 04'19" / 04'20" / 04'36" / 04'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'40") | 1000 / 2000 |
| 3 | | 05'26" (+01'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'58") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'52") | 1000 / 6000 |
| 7 | | 04'55" (+00'36") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'44") | 253 / 11253 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'59" | 00:12'40" |
| 3 | 05'27" | 00:18'07" |
| 4 | 05'17" | 00:23'24" |
| 5 | 04'47" | 00:28'11" |
| 6 | 07'21" | 00:35'32" |
| 7 | 04'56" | 00:40'28" |
| 8 | 04'19" | 00:44'47" |
| 9 | 04'20" | 00:49'07" |
| 10 | 04'36" | 00:53'43" |
| 11 | 04'46" | 00:58'29" |
| 11.3 | 05'04" | 00:59'46" |
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