21.2 km | 02:10:38 | 06:09/km日期: 2017-12-02 04:28 - 地點: 億載金城+林默娘公園 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1241 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'24" / 06'21" / 06'23" / 06'20" / 06'16" / 06'14" / 06'15" / 06'07" / 06'03" / 06'09" / 07'02" / 06'09" / 06'08" / 06'08" / 06'03" / 06'03" / 06'04" / 06'02" / 06'03" / 06'02" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 14 | | 06'07" (+00'05") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'03" (+00'01") | 1000 / 16000 |
| 17 | | 06'03" (+00'01") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'02" | 1000 / 19000 |
| 20 | | 06'02" | 1000 / 20000 |
| 21 | | 06'03" (+00'01") | 1000 / 21000 |
| 22 | | 05'47" | 215 / 21215 |
慢慢跑，蠻舒服的，不過沒達到本來預設的里程......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
118.85 km 
母子鱷魚Y拖 水藍 累積 :
512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'14" | 00:37'58" |
| 7 | 06'15" | 00:44'13" |
| 8 | 06'07" | 00:50'20" |
| 9 | 06'03" | 00:56'23" |
| 10 | 06'09" | 01:02'32" |
| 11 | 07'02" | 01:09'34" |
| 12 | 06'09" | 01:15'43" |
| 13 | 06'08" | 01:21'51" |
| 14 | 06'08" | 01:27'59" |
| 15 | 06'03" | 01:34'02" |
| 16 | 06'03" | 01:40'05" |
| 17 | 06'04" | 01:46'09" |
| 18 | 06'02" | 01:52'11" |
| 19 | 06'03" | 01:58'14" |
| 20 | 06'02" | 02:04'16" |
| 21 | 06'03" | 02:10'19" |
| 21.2 | 05'47" | 02:11'34" |
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