10.6 km | 01:51:47 | 10:35/km日期: 2017-12-02 09:00 - 總爬升: 865 m - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'32" / 08'01" / 06'15" / 10'03" / 07'06" / 06'59" / 10'54" / 12'05" / 12'41" / 15'33" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'15") | 1000 / 1000 |
| 2 | | 08'00" (+01'45") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 10'02" (+03'47") | 1000 / 4000 |
| 5 | | 07'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'59" (+00'44") | 1000 / 6000 |
| 7 | | 10'54" (+04'39") | 1000 / 7000 |
| 8 | | 12'04" (+05'49") | 1000 / 8000 |
| 9 | | 12'40" (+06'25") | 1000 / 9000 |
| 10 | | 15'33" (+09'18") | 1000 / 10000 |
| 11 | | 26'37" (+20'22") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
100.27 km 
HOKA ONE ONE CLIFTON 3 累積 :
279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'01" | 00:15'33" |
| 3 | 06'15" | 00:21'48" |
| 4 | 10'03" | 00:31'51" |
| 5 | 07'06" | 00:38'57" |
| 6 | 06'59" | 00:45'56" |
| 7 | 10'54" | 00:56'50" |
| 8 | 12'05" | 01:08'55" |
| 9 | 12'41" | 01:21'36" |
| 10 | 15'33" | 01:37'09" |
| 10.6 | 26'38" | 01:51'49" |
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